Give us your time and we will shift your perspective of stress - which affects your physical, mental, emotional, and social health!

A straight-to-the-point, no-fluff presentation, toolkit, and 9D Breathwork designed to help you stand up to the chaos and live with clarity, confidence, and control.

Introducing

Freedom from Stress Exerience

3 Words, 1 Habit
Stress Reduction for Anyone, Anywhere, Anytime

Finally...someone who will explain stress in a way that makes sense.
You will walk away knowing what really causes stress, how to find calm, stop reacting, and reclaim control of your life. No therapy. No meds. Just one habit - repeated throughout the day.

It seems stupidly simple but that is the power that makes it work

This is for...

The overthinker whose brain won’t shut off

The woman carrying the mental load for everyone

The high performer who looks “fine” on the outside

The teenager or college student drowning in expectations

The parent who doesn’t want to pass their stress on to their kids

The caregiver or helper who is burnt out

The leader who wants a healthy culture

The person who snaps, then feels awful later

The spiritually grounded but emotionally exhausted soul

Anyone who is done letting stress run the show

Step into a life where you feel free, calm and
unapologetically YOU!

For You, Family, Friends, Communities, or Businesses

The Freedom from Stress Experience can be done solo or shared as a powerful journey with your spouse, family, friends, or team.

When you move through it solo, you will rediscover your clarity, confidence, and calm creating freedom that naturally flows into every part of your life.

When you move through it together, you’ll spark real conversations, deepen understanding, and build stronger connections rooted in peace instead of reactivity.

Stress and miscommunication ripple through every relationship but awareness, kindness and calm can too.

Freedom from Stress: 3 Tools in One Experience

A real-talk breakdown of what stress actually is (and why it keeps running your life on autopilot) plus an understanding of the solution - Pause Breathe Proceed™ — 3 words, 1 habit

A short 9D Breathwork: Stress & Anxiety Journey to help your body let go and your mind finally exhale

A Freedom Box to take home so the change doesn’t stop when you walk out the door

You’ll leave with

A simple method you can use anytime, anywhere

An understanding of how to maintain a calmer, more regulated nervous system

Tools to improve your physical, mental, emotional, and social health!

"I have been in therapy for years and NO ONE
has ever explained stress like this" - Quote from Freedom Attendee

Imagine waking up feeling calm, handling life’s curveballs with grace, and ending each day with a deep sense of peace.

That’s what this experience delivers.

You know that moment when someone says something…
And you SNAP back at them before you can even think?

Or when your brain spirals into anxiety at 2am…
And you can't shut it off no matter how hard you try?

That's your nervous system running on autopilot.

Until you interrupt that pattern…
You are just going to keep repeating the same stress cycles over and over.

But You CAN rewire it.

With one simple habit. Three simple words.

Pause. Breathe. Proceed.

Sounds stupidly simple, right?

It is. But it works.

The Presentation and 9D Breathwork combined with The Freedom Box gives you
everything you need to make this habit AUTOMATIC.

Here's what's inside The Freedom Box

Pause & Everything Will Change Workbook
Most of us are walking around BLIND to the patterns keeping us stressed and stuck.
This workbook changes that.
It's packed with practical exercises that help you identify your triggers, reframe limiting beliefs, and build NEW response patterns that actually serve you.
Use it solo to reclaim your calm...Or work through it with your spouse, team, or family to spark real conversations that build trust and reduce tension.
You can't change what you can't see. This workbook shows you exactly where to look.
- Break the cycle of “I’m fine” and feel better
- Turn tension into honest, healing conversations
- Build trust with the people who matter most
- See new possibilities where you used to feel stuck
This isn’t just a workbook. It’s your step-by-step path to reframe stress, reclaim your choices, and live with the kind of freedom you’ve been craving.

The PBP Reminder Bracelet
This isn’t just a bracelet. It’s your built-in reset button.
When stress hits, your thoughts race, and you feel yourself about to snap one touch becomes your cue to pause, breathe, and choose a different response instead of going down the same old spiral.
Wear it to:
- Break the pattern of knee-jerk reactions
- Catch yourself in the moment before you say or do something you regret
- Shift from anxiety and overwhelm into calm and clarity
- Remember that you always have a choice, even on the hardest days
At home, at work, in the car, in the chaos. this bracelet quietly anchors you back to who you really are, not how stress has trained you to be.
One small band. One simple cue. A completely different way of moving through your day.

5 Bold Stickers
These aren’t just stickers. They’re tiny pattern interrupters for your stressed-out brain.
Every time you see one on your laptop, mirror, dashboard, or water bottle, it’s a visual cue to pause before you spiral, breathe before you snap, and proceed from a calmer, more grounded place.
Use them to:
- Break the cycle of rushing, overreacting, and regretting it later
- Turn everyday spaces into reminders to slow down and choose peace
- Create a shared language at home or work so everyone knows: “When we see this, we pause.”
- Gently rewire your brain to respond with intention instead of habit
They may look simple, but these little reminders help you show up as the person you want to be - not the one stress keeps dragging out.
Stick them where your stress usually shows up… and let them help you change what happens next.

Empowering Mirror Cling
Every time you look in the mirror, that inner critic loves to chime in. It is time to stop that.
This isn’t cute décor. It’s a daily intervention.
The cling turns your mirror into a reminder that you are not your stress, your past, or the stories you were handed.
Every glance becomes a moment to:
- Pause before the self-judgment kicks in
- Breathe and remember who you actually are
- Proceed with more compassion, confidence, and calm
Instead of seeing everything “wrong” with you, you’ll see a quiet, powerful truth reflected back — your strength, your peace, and your freedom, looking you straight in the eye.

Bonus: A Calming Routine for Mind and Body Mirror Cling
This turns “brushing your teeth” time into “reset your whole system” time.
When you follow the simple routine on this mirror cling morning and night, you’re not just going through motions. You’re actually:
- Turning down the stress response that’s quietly burning you out
- Calming your nervous system so your body can finally exhale
- Training yourself to stay steadier and more grounded when life gets messy
Day by day, your mirror becomes a built-in reset station — where you start and end your day a little softer, a little stronger, and a lot more resilient.

Exclusive Access to the FREE Pause Breathe Proceed Facebook Group
Stress loves to convince you that you’re the only one barely holding it together. You’re not.
This private community is where that lie falls apart.
Inside, you’ll find people who get it, the overthinkers, caretakers, high achievers, and quiet feel-it-all types who are done doing life alone and “fine.”
In this group, you will:
- Feel seen instead of silently overwhelmed
- Get simple stress tools you can actually use
- Stay motivated to keep practicing the pause, even when life gets loud
This is your support system for breaking old patterns, building new habits, and walking with others who are choosing peace, power, and freedom right alongside you.

EXTRA PERKS JUST FOR YOU

Your First Steps to a

New Way of Living

Habit Starts Here

This is your new daily rhythm.

Pause Breath Proceed gives you the habit that flips your stress switch, calms your system, and builds the life you actually want to wake up to.

"Pause Breathe Proceed is a simple technique that truly changes your life.

I have tried counseling, been told I should take anxiety or depression meds but they were Band-Aids, temporary fixes. Now that I am scratching the surface into pause, breathe proceed my reactions to stress in life are a more positive and less overwhelming and my body feels calmer. My body would be in so much physical pain daily from all the stress and anxiety I hung onto. This process can change your life if you are willing to invest in yourself and put in the work. I can’t wait to continue with my journey and see all the changes yet to come!

Without your YouTube videos I can reference and posts and books and reminders I don’t know if I would be able to keep up with life. It’s what I use on my crappy days I feel I’m falling back. The world needs this so don’t ever stop because it’s life changing". Police officer

💥 ALL THIS for Just $97! 💥

Normal Price $197!

Less than a therapy session.

Less than a fancy dinner.

And it actually works.

YES! I NEED THIS!

What others are saying about Pause Breathe Proceed

Jenelle Cummings from Minnesota

Elise Mathers from Michigan

Nancy Epstein from Michigan

Karen and Kecia

Founders of Pause Breathe Proceed

This isn’t just a box, it’s a movement born from our desire to create a calmer, kinder world.

We have poured our hearts and souls into The Freedom Box to give everyone a simple yet powerful way to reduce stress, negativity, and reactivity and to rediscover hope, peace, love, and calm.

Our vision is to see this in homes, workplaces, and communities everywhere, bringing awareness, connection, and compassion back to everyday life. It is time to put the kind back in human-kind by opening hearts and freeing minds.

Three words, one habit — Pause. Breathe. Proceed. — can and will change the world.

When we embrace Pause Breathe Proceed, something magical happens

We gain the power to pivot and make choices that align with our true selves. We can rewire our brains to think differently. Without those pauses, we just keep repeating the same old patterns, and nothing changes.

Our dream is to empower you to live a life that beats in tune with your heart. We want you to become the author of your life story, to discover peace, power and purpose, just like we did.

So, what are you waiting for? There's nothing to lose and a whole lot to gain. Let's do this journey together!

Open Your Heart & Free Your Mind

Everyone has a right to live a life of peace, power and purpose.

That right is FREE WILL.

Free will unleashed opens the door to your hopes and dreams.

Take a breather with us:

Join the Pauser community

Join the Facebook group

Please note that Pause Breathe Proceed is copyrighted material and is for your personal use only.

No portion may be used for any other purpose without written permission of the publisher.

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