with a New Way of Thinking!
Stress is an epidemic causing physical and mental issues and it can destroy relationships!
Are you like me? Have you tried everything from books, seminars, webinars, and week long retreats to reduce stress yet nothing works?
I finally prayed for a solution to stress and Pause Breathe Proceed flooded my heart and IT WORKS!
To reduce stress, anxiety, and other feelings and emotions we must first pause to understand what is going on within us, breathe to understand why and only then can we proceed to take appropriate action.
It is not complicated, it is self awareness and situational awareness
It is within our power to improve our health and relationships
We offer keynote presentations, business culture transformations, as well as individual and group education.
We keep it simple and relatable because no one has the capacity for much more.
By opening hearts and freeing minds we create lasting change.
For self and situational awareness
To calm your nervous system
In love and kindness to yourself and others
Pause Breathe Proceed is emotional intelligence and mindfulness made shockingly simple and profoundly powerful. It can be done anywhere, anytime — in meetings, in mid-conversation, while driving your car or brushing your teeth. It's simple enough for kids, yet effective enough for the business world. Let us guide you on your journey.
If a solution to stress isn't easy to understand and use, it causes more stress.
Chaos and overwhelm keep us so preoccupied that we let stress rule our life.
I am not stress free but I own my stress and I am free! - Karen Wright
Are you living your dream live? Have your hopes been buried?
Do you even have a moment to think about let alone plan your future?
Connect with us! YOU CAN live the life YOU dream of with less stress and more joy!
Better health and relationships
WE GOT YOU!
Pause Breathe Proceed helps you reduce stress and find calm
in order to think clearly and make choices to live a
healthy life of peace, power, and purpose.
Ever been treated for stress symptoms without really understanding the problem?
It's like fixing a leak without knowing where it's coming from - frustrating and pointless.
At Pause Breathe Proceed we are all about demystifying stress.
Understanding your stress gives you power over your life.
Are you ready to take back your power?
In a world where every second counts, fitting in those zen moments can seem impossible. We get it - between work, family, and Netflix, who's got time to meditate for hours?
That's where Pause Breathe Proceed comes in. We're not here to add to your to-do list. Our simple, no-fuss approach slips seamlessly into your day. No complicated yoga poses, just real-life solutions.
So many solutions, so little clarity. It's like a never-ending buffet - you end up stuffed but still hungry for real results.
Pause Breathe Proceed is your stress GPS. One you know it, you can't un-know it. You don't just close our book and go back to the same old life.
With our friendly reminders, weekly pauses, emails, and private Facebook group we'll guide you on your journey to your much-needed peace of mind.
Say goodbye to the overwhelm and hello to a happier and balanced life.
Pause Breathe Proceed isn't just another solution to be tossed up to "I tried". It's like your favorite sweatpants - comfy, easy, and perfect for everyday wear.
The more you practice Pause Breathe Proceed, the better it gets. As you slowly understand yourself you will absolutely find peace, power, and purpose!
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